Neck Pain After Sleeping Pillow

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Neck pain after sleeping pillow.

If you have neck pain you re in good company one in four adults have sought care for neck back pain a gallup poll shows your pillow and sleep position could be part of the problem. As a result some believe the best way to alleviate neck pain is to sleep without the pillow. Sleeping is a critical recovery period for our bodies and mind and if you have trouble sleeping or waking up with pain especially in your neck shoulders or back it may be related to your pillow. Awareness of sleeping positions and proper pillows can minimize neck pain.

It s true that some causes of neck pain such as age related wear and tear are not under your control. Research shows that sleeping problems may be at the root of up to 5. Neck and shoulder pain may also be caused by sleeping with a pillow. As with so many things when it comes to neck pain an ounce of prevention may be worth a pound of cure.

So is using.