Neck Pillow For Neck Pain

Yes pillows can cause neck pain by taking your spine out of a neutral position which can put pressure on vertebrae in the neck and increase muscle tension in the muscles of the neck. The right pillow is essential in keeping the neck in a supported position with neutral alignment during sleep. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

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The general rule is that the heavier your head is the firmer the pillow should be.

Neck pillow for neck pain.

The best pillow for neck pain depends on a lot of things including your sleep position the cause of your neck pain and what feels comfortable to you. Is a firm or soft pillow better for neck pain. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness.

In fact one 2008 study showed that a supportive pillow combined with regular exercise was more effective in easing chronic neck pain than hot or cold packs massage and other methods. To find relief many people will change their sleep position without considering the role their pillow plays. Types of neck pillows. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body.

This memory foam pillow from epabo features a strategic ergonomic. If neck pain is your problem a flatter pillow may be the better option. Can pillows cause neck pain. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and.

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